The Tuna Diet
27 July 2011
The 3-day tuna diet is a highly controversial low calorie diet plan that promises a rapid 12 lbs weight loss. The 3 day weightloss plan is included.
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Crash Diet Plans
06 July 2011
The crash diet plans are characterized by eating fewer calories than the human body needs in order to preserve its weight. Unlike Caloric Restriction (CR) diets that ensure you still have the necessary intake of vitamins, minerals, proteins and water: crash diets are so restrictive that they cut the complete nutritional intake with more than [...]
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HCG Diet Programs
04 July 2011
The HCG diet program is based on Dr. A.T.W. Simeons’ research, more than 50 years ago, who discovered that the Human Chorionic Gonadotropine hormone, also known as the pregnancy hormone, is extremely useful in weight loss. HCG diet phases: Loading, Maintenance and Stabilization The HCG diet has three phases according to the British endocrinologist: 1. [...]
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Weight Loss Drinks
01 July 2011
The most helpful weight loss drinks are those that have no food additives, no sugar, salt, pepper or other spices and are not subjected to heating, as thermal treatments destroy many nutrients. Drinking 2 liters of such liquids every day helps your digestion, boosts your metabolism and unlocks the water deposits in your body. The [...]
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Healthy Ways to Lose Weight
28 June 2011
In their desperate attempt to obtain a perfect silhouette, many individuals resort to the strangest and most dangerous methods, such as starving or fixating on unhealthy diets. No such method ever gave long-term, sustainable results, but in many cases, it unbalanced the metabolism and attracted the yoyo effect. The perfect approach to losing weight healthily [...]
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Healthy Snacks for Weight Loss
25 June 2011
The best strategy to lose weight is by eating small ratios frequently. Ideally, you should serve three main meals a day and snacks in-between these meals. Keep in mind that a “main” meal does not include an oversized ratio: it barely describes the traditional eating schedule – breakfast, lunch and dinner. Another important difference between [...]
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Quick Weight Loss Diets
23 June 2011
The quick weight loss diets are meant to help you eliminate a few pounds in a very short amount of time, so that you can be in top shape for an event or a special occasion. Many of these diets shouldn’t be followed in the long run, as they can lead to nutritional deficiencies and [...]
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Lose Stomach Fat Fast
22 June 2011
Excessive belly fat is extremely dangerous to your health, as it increases the risk of chronic diseases, such as type 2 diabetes and cardiovascular problems. Not coincidentally, these are two of the main causes of mortality among obese individuals worldwide. Consequently, people who manage to lose stomach fat can improve both their appearance and their [...]
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Liquid Diet Weight Loss
21 June 2011
The liquid diet comes in many versions and each individual is free to choose the one that fits him or her best. However, it is not recommended that you follow this diet for longer than 7 days. The average recommended length of such a diet is 4 to 5 days. A liquid type of diet [...]
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Healthy Junk Food
20 June 2011
Watch the video to find out what Dr. Susan Jewell calls healthy junk food and why 1 apple a day keeps the doctor away. In the video Dr. Susan correctly addresses that the more fibers you add in your diet, the more you body will get rid of LDL cholesterol also known as bad cholesterol [...]
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Healthy Junk Food
Added on 20 June 2011
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