Lose 10 pounds in 3 days diet
Get rewarded in 3 days: just like me you can lose weight fast by following this easy step by step lose 10 pounds in 3 days diet.
Why does the lose 10 pounds in 3 days diet work?
Because I followed the diet and lost 9 pounds in 3 days, I know, you wanted to lose 10 pounds in 3 days, but the 4th day I did lose 12 pounds, which will surely make you happy as well when your scale tells you the same story, wouldn’t it?
Because you only need to focus and be disciplined for 3 days with the guarantee that after following this diet, the 10 pounds are gone.
Because it’s easy: no need to count calories or buy weight loss food: just follow the instructions below which lets you even indulge in vanilla ice cream!
Because you will be drinking a lot to flush out your body. A lot means at least at least 9 glasses of water, diet soda or tea with or without artificial sweetener a day. We recommend the organic sweetener Stevia as there are no known stevia side effects.
Day 1
You may substitute tuna for cottage cheese or vice versa and you can only use salt and pepper to season your food.
Before you start with the lose 10 pounds in 3 days diet, do know that everybody is different. Do listen to your body and when you feel overly weak, do eat something. We are not talking about cravings here, we are talking about physically weak. Make sure not to do too much exercise during the diet as your food intake will be lower than usual.
Your first diet breakfast
- Black coffee or tea
- ½ grapefruit
- 1 slice of toast
- 2 tablespoons of peanut butter
Your first day diet lunch
- ½ cup of tuna
- 1 slice of toast
Your first day diet dinner
- 2 slices of any meat (about 3 oz or 90 gram).
- 1 cup of string beans
- 1 cup of beets
- 1 small apple
- 1 cup of vanilla ice cream
Day 2
Congratulations, you are still following the diet! That’s great because the first day is really the most difficult of the lose 10 pounds in 3 days diet. Here comes day 2:
Diet breakfast day 2:
- 1 egg
- ½ of a banana
- 1 slice of toast
- Black coffee or tea
Diet lunch day 2:
- 1 cup of tuna or cottage cheese
- 5 saltine crackers
Diet dinner day 2:
- 2 slices of meat
- 2 cups of broccoli
- ½ cup of carrots
- ½ of a banana
- ½ cup of vanilla ice cream
Day 3 of the lose 10 pounds in 3 days diet
Congratulations, you are more than half way and tomorrow is reward day: both in seeing the weight gone on your scale as well as eating what your body asks you to eat. So hang in there and start with:
Breakfast diet day 3:
- 3 saltine crackers
- 1 slice of cheddar cheese
- 1 small apple
- Black coffee or tea
Small lunch day 3:
- 1 hard-boiled egg
- 1 slice of toast
Dinner diet day 3:
- 1 cup of tuna or cottage cheese
- 1 cup of beets
- 1 cup of cauliflower
- ½ cup of cantaloupe
- ½ cup of vanilla ice cream
How to keep on loosing weight after you lost 10 pounds?
If you want to lose 12 pounds and more like I did, you need to be on this diet for 3 days and then go off the diet for 3 days. Keep on repeating this until you lose all the weight you want to lose.
On your “off” days, do eat moderately and change your eating habits: your end goal is to live a healthy lifestyle and keep the weight off. So diet hard for 3 days and live healthy for the next 3 days until you find a balance in your life than you and your scale are happy with.
