Top Crash Diet:The Tuna DietIt is not impossible to lose 10 pounds in 3 days. However, do keep in mind that, if you haven’t gone through a detoxification procedure before, you will most likely eliminate 80% water and only 20% fat.

Lose Weight with Smoothies

Weight loss smoothies can provide a vital energy needed by the body and also reduce craving for food. Fat burning smoothies are made up of specific ingredients that are designed to aid in burning fat naturally. You can add fat burning supplements to your smoothie as well if you want to boost the effect even more, however many natural ingredients will work just fine.

Are you tired of your weight sticking to you like superglue? These weight loss smoothies will help curb your appetite and satisfy your sweet tooth at the same time.

Green Smoothies

If you really want weight loss smoothies, you really need to try a nutrient dense green smoothie. Green smoothies contain your favorite fruit and your choice of leafy greens, like spinach, lettuce, or kale. Since all you taste is the sweetness of the fruit, you are able to enjoy a salad’s worth of greens in a deliciously sweet smoothie.

Whey Protein Smoothie

Proteins help with weight loss because they raise your metabolism and make you feel full. Whey protein powder is derived from milk and is lactose-free and fat-free. In addition, whey protein is very easily assimilated into the body, making it the protein of choice for bodybuilders and other people who want to build lean muscle mass. A single serving of whey protein provides 80 to 100 calories.

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